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Can You Eat Clean For 10 Days

Eat clean

 

Can you eat clean for 10 days? Find out what you can and cannot eat here, and take the Classy Eat Clean Challenge.

 

What you CAN eat:
Whole foods that are more a product of nature than a product of industry
Lots of fruits and vegetables (we recommend that you shop for these at your local farmers’ market)
Dairy products like milk, unsweetened yogurt, eggs, and cheese
100% whole-wheat and whole-grains
Seafood (wild caught is the optimal choice over farm-raised)
Only locally raised meats such as pork, beef, and chicken ( in moderation)
Beverages limited to water, milk, all natural juices, naturally sweetened coffee & tea.
Snacks like dried fruit, seeds, nuts and popcorn
All natural sweeteners including honey, 100% maple syrup, and fruit juice concentrates are acceptable in moderation

What you CANNOT eat:
No refined grains such as white flour or white rice (items containing wheat must say WHOLE wheat…not just “wheat”)
No refined sweeteners such as sugar, any form of corn syrup, cane juice, or the artificial stuff like Splenda
Nothing out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label
No deep fried foods
No “fast foods”

 

You can get lots of great information from Cari Mugz and join her at Facebook.

 

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