Endurance & Willpower





Whittling Down Your Appetite

One of the major challenges involved in losing weight is learning to control urges to eat. Cravings can hit at any time, and can be really persuasive. It’s therefore necessary to learn to decrease your appetite and manage those cravings. Here are a few tips that may prove helpful: Brush your teeth or use mouthwash. […]



Reaching Your Running Goals

If you’re thinking about taking up running, or even if you’ve been doing it for a while, it’s a safe bet that you have some goals in mind that you’d like to reach. Achieving a goal is a great way to build confidence, and it’s also a good way to track your progress. If you’re […]



Do I Have a Bad Habit?

There’s a stigma that puts a negative connotation on word “habit” but not all habits are actually bad habits. In fact habit, as defined by Webster, refers to a “settled or regular tendency or practice”. In other words a habit is something that you do automatically in your day like brushing your teeth, showering, and […]



Tips for Finding Willpower

So many things worth doing require the determination to do them. You need to have the strength to start something and then the discipline to see it through to completion. From breaking a bad habit to losing weight, you need the willpower to overcome the obstacles in your way and help you to your goal. […]



Will: The Power Within

Self-discipline has been described as the assertion of willpower over more base desires. Willpower is an essential part of setting, sticking to, and achieving goals. Whether you want to lose weight, stop smoking, or master a musical instrument, you need the will to work toward your goal and to help you fight through obstacles to […]



Booting the Butts

Smoking is responsible over 440,000 deaths in the U.S. every year. Cigarette smoking affects every organ in the body and can lead to cancer, heart, and lung disease, among others. It’s a nasty, expensive habit, so it makes sense that you might want to quit. If you’re looking to quit smoking, here are a few […]