Getting Started & Goal Setting

 

 

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5 Steps to Becoming a Runner

Have you ever wished you could be a runner? Maybe you wish you could at least get up to the point where the thought of running doesn’t make you wince or inwardly groan with dread? Running is a great way to lose weight and get fit without breaking the bank or taking up large amounts […]

 

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To Run or not to Run

You pull on your sneakers, grab your music, and you start to run. You feel great, and then you pass someone who is also exercising, but they are walking. Which one is better? They both get you moving, but is running really the better option for you, or should you be walking? Whether you run […]

 

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30 Day Plank Challenge

  There are a lot of things I love about working out.  I really like challenging myself.  I like to try new things and see what I can accomplish.  My friend Natalie sent me this 30 Day Plank Challenge and I jumped right in. I’ve planked on vacation.  I’ve planked at work.  And this weekend, […]

 

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Why Do We Need To Set Goals?

Everyone has someplace they’d like to be in life, but many seem to be lost with no idea how to get there. So many times, they lack goals to help direct them to the things they want the most. Having goals lays a roadmap out before you, and you can more easily see which steps […]

 

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Reaching Your Running Goals

If you’re thinking about taking up running, or even if you’ve been doing it for a while, it’s a safe bet that you have some goals in mind that you’d like to reach. Achieving a goal is a great way to build confidence, and it’s also a good way to track your progress. If you’re […]

 

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Why Do I Workout

  Let’s be honest.  I don’t look like this when I exercise.  First, I turn bright red.  Not regular red…seriously, boiled lobster, “is that woman having a stroke” bright red.  Second, I sweat…a lot!  It drips off my nose.  It runs down my back.  Even my knees get sweaty.  But the truth is, I don’t […]

 

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The Written Word

A Harvard University study reportedly showed that writing down your goals makes you much more likely to accomplish said goals. The study concluded that of Harvard MBA graduates, 3% who wrote down their goals earned 10 times as much as the other 97% combined. And although this study has been discredited as an urban legend, […]

 

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The Goods on Goals

Most folks have something in their life they’d like to improve. Some want to lose weight. Some want to learn a new skill. Others want to develop their careers or personal lives. The process of achieving these desires often includes the setting of goals. Setting goals can be a useless process if not done the […]