Nutrition & Diet

 

 

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Cooking at Home versus Eating Out

Peo­ple are always busy, and it seems that they are always need­ing to be some­where else. Amidst this chaos, when do they eat? Fast food drive thru seems to be the answer, right? It’s fast, it’s cheap, and you can eat on the go. Who has time to go shop­ping, come home and make a […]

 

 

 

 

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Pizza and Its Healthy Alternative

We all love pizza from the crispy crust to the top­pings of meat, veg­gies, and cheese. Even though it can be a high fat and calo­rie junk food choice, it can be made with health­ier alter­na­tives. For instance, check out this recipe for a Mega-Meat pizza from Pillsbury.com and its nutri­tion facts. Mega Meat Pizza Ingre­di­ents 1 […]

 

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A Guide to Eating Disorders

You see the mes­sages all the time about weigh­ing the right amount, and look­ing the way soci­ety demands. “Use our prod­uct to look beau­ti­ful!” “Look fab­u­lous by eat­ing this one ingre­di­ent!” We are con­stantly bom­barded with images and mes­sages that tell us that we need to change our weight, even if we already are a […]

 

 

 

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Cinnamon: The Extra Spice to Life

Cin­na­mon is an ancient and ver­sa­tile spice, and peo­ple have used it in all kinds of food. They even ate it back in 2000 B.C! Accord­ing to some researchers, cas­sia cin­na­mon has some health ben­e­fits. Accord­ing to medicalnewstoday.com, cin­na­mon can help with: Mus­cle spasms Vom­it­ing and diar­rhea Infec­tions The com­mon cold Loss of appetite Blood sugar (glucose) […]