Nutrition & Diet

 

 

0

12 Foods for a Flourishing Diet

Let’s face it. Losing weight can be a task of herculean proportions. Sometimes, just knowing what to eat and what not to eat can make your head spin. Many products that advertise themselves as “low-fat” or “zero calorie” are deceivingly advertised and aren’t all that healthy for you. Still, there are plenty of healthy alternatives […]

 

0

The Good Stuff in Your Green Vegetables

Your mother always told you to eat your green vegetables. She promised they’d help you grow up big and strong. If she was anything like my mom, she told you that Spider-Man and Luke Skywalker always ate their green vegetables. There’s a very good reason your mother was such a flag-waving fan of green vegetables: […]

 

0

Eating for Healthy Teeth

What you eat goes a long way towards determining how healthy your mouth is. It’s easy spitting out a list of things that don’t do our teeth any good: soft, chewy, sugary snacks, and hyper-sweetened soft drinks. Those can wreak havoc on your teeth and gums, causing cavities and general misery. You can fight back […]

 

0

Kitchen and Pantry Overhaul

Making the decision to eat healthy may seem like a simple decision, but it can be easier said than done. In many cases, you can be your own food nemesis. The keys to your un-doing may be hiding in your own pantry or refrigerator. It’s much harder to resist eating junk when you have it […]