Nutrition & Diet

 

 

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12 Foods for a Flourishing Diet

Let’s face it. Los­ing weight can be a task of her­culean pro­por­tions. Some­times, just know­ing what to eat and what not to eat can make your head spin. Many prod­ucts that adver­tise them­selves as “low-fat” or “zero calo­rie” are deceiv­ingly adver­tised and aren’t all that healthy for you. Still, there are plenty of healthy alter­na­tives out […]

 

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The Good Stuff in Your Green Vegetables

Your mother always told you to eat your green veg­eta­bles. She promised they’d help you grow up big and strong. If she was any­thing like my mom, she told you that Spider-Man and Luke Sky­walker always ate their green veg­eta­bles. There’s a very good rea­son your mother was such a flag-waving fan of green vegetables: […]

 

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Eating for Healthy Teeth

What you eat goes a long way towards deter­min­ing how healthy your mouth is. It’s easy spit­ting out a list of things that don’t do our teeth any good: soft, chewy, sug­ary snacks, and hyper-sweetened soft drinks. Those can wreak havoc on your teeth and gums, caus­ing cav­i­ties and gen­eral mis­ery. You can fight back […]

 

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Kitchen and Pantry Overhaul

Mak­ing the deci­sion to eat healthy may seem like a sim­ple deci­sion, but it can be eas­ier said than done. In many cases, you can be your own food neme­sis. The keys to your un-doing may be hid­ing in your own pantry or refrig­er­a­tor. It’s much harder to resist eat­ing junk when you have it […]