Recipes

 

 

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Deliciously Healthy Desserts

You have had your low-fat main course, your slim­ming salad, and now you are crav­ing that ice cream at the back of the freezer or that candy bar in your drawer. We all want to eat healthy, but some­times we just have to have that sweet dessert. Here are 10 desserts that will sat­isfy that […]

 

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Healthy Hot and Cold Soups

Whether you are warm and snug while it is snow­ing or rain­ing out­side, or if you are try­ing to keep cool on a hot summer’s day, these soups will delight and sat­isfy you. Soups can be high in sodium, fat, and calo­ries, but these 15 soups are all low-calorie, as well as fla­vor­ful. Broccoli-Cheddar Soup […]

 

 

 

 

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Building Healthier Burgers

A typ­i­cal part of Amer­i­can cui­sine is ham­burg­ers. You can have it plain, or load the ham­burger with toma­toes, onions, let­tuce, pep­pers, pick­les, or avo­ca­dos. Then there are the sauces, like ketchup, mus­tard, may­on­naise, ranch, or hot sauce. The bad news for this is that ham­burg­ers are usu­ally high in calo­ries, fat, cho­les­terol, and sodium. […]

 

 

 

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Pizza and Its Healthy Alternative

We all love pizza from the crispy crust to the top­pings of meat, veg­gies, and cheese. Even though it can be a high fat and calo­rie junk food choice, it can be made with health­ier alter­na­tives. For instance, check out this recipe for a Mega-Meat pizza from Pillsbury.com and its nutri­tion facts. Mega Meat Pizza Ingre­di­ents 1 […]

 

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Healthy Game Day Snacking is Totally Possible!!

Game day is com­ing up and you’re fired up to hit the park­ing lot for some seri­ous tail­gat­ing. Or maybe you’re hav­ing your bud­dies over to watch the game and chow down. That usu­ally means pizza, chicken wings, and mass quan­ti­ties of chips and dip. Good eatin’. Unfor­tu­nately, it’s not good for your waist­line or […]