Deliciously Healthy Desserts

You have had your low-fat main course, your slimming salad, and now you are craving that ice cream at the back of the freezer or that candy bar in your drawer. We all want to eat healthy, but sometimes we just have to have that sweet dessert. Here are 10 desserts that will satisfy that […]



Healthy Hot and Cold Soups

Whether you are warm and snug while it is snowing or raining outside, or if you are trying to keep cool on a hot summer’s day, these soups will delight and satisfy you. Soups can be high in sodium, fat, and calories, but these 15 soups are all low-calorie, as well as flavorful. Broccoli-Cheddar Soup […]