Rest & Relaxation







All About Sleep Position

Did you know that how you sleep can tell a lot about your personality? People who sleep on their side with knees pulled up are sensitive and shy. Those who sprawl out on their stomachs are outgoing. Those who sleep on their side with legs and arms straight down are social and easy-going. Now these […]






Reading and a Healthy Life

Your brain is like a muscle. It needs to be regularly exercised to maintain its top capabilities. Keeping your brain healthy is a key to having a healthy life. There are a number of ways to give your brain a workout: crosswords, jigsaw puzzles, etc. Reading is another great way buff up your brain and […]



Accentuate the Positive

Do you remember Eeyore, Winnie the Pooh’s depressed, gloomy donkey buddy? He was the one who was always staring at his feet, saying things like “Thanks for noticin’ me”. He was one glum donkey. Now imagine if he wasn’t stuffed with sawdust and had to deal with health problems and other personal crisis. How long […]



The Sleep Institute Sleep Issues Checklist

You may be experiencing a sleep disorder if you suffer from any of the following conditions: Trouble paying attention or concentrating Drifting of to sleep while driving Difficulty performing at work or school Persistent lapses in memory A need to nap almost every day Dulled reflexes, slowed reaction time Nodding off while inactive Inability to […]