Strength & Power

 

 

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Want To Try PiYo

What is PiYo and why is everyone talking about it? PiYo (or Yogalates) is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. As such, PiYo provides a total mind-body workout. Come try PiYo, with me, […]

 

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30 Day Plank Challenge

  There are a lot of things I love about working out.  I really like challenging myself.  I like to try new things and see what I can accomplish.  My friend Natalie sent me this 30 Day Plank Challenge and I jumped right in. I’ve planked on vacation.  I’ve planked at work.  And this weekend, […]

 

 

 

 

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On Protein Drinks

Protein shakes and other protein-enriched drinks have become fairly popular over the past few years. Body builders and earnest, dedicated athletes have used them to build muscle mass. However, normal people are drinking them, relying on them for protein when they’re on the go, miss a meal, or want assistance in losing weight. While protein […]

 

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All About Weight Training

When it comes to exercise, most women tend to focus most of their attention on cardiovascular exercise and flexibility training, like yoga. Weight training should not be lost in the shuffle, however. Lifting weights brings a bevy of benefits with it and not all of them are purely physical. Should you decide to burn it, […]