Strength & Power

 

 

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Want To Try PiYo

What is PiYo and why is every­one talk­ing about it? PiYo (or Yogalates) is a type of exer­cise that is a blend of Pilates and Yoga. The Pilates part strength­ens and tones the body, while the Yoga part pro­motes mind­ful­ness and relax­ation. As such, PiYo pro­vides a total mind-body work­out. Come try PiYo, with me, for […]

 

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30 Day Plank Challenge

  There are a lot of things I love about work­ing out.  I really like chal­leng­ing myself.  I like to try new things and see what I can accom­plish.  My friend Natalie sent me this 30 Day Plank Chal­lenge and I jumped right in. I’ve planked on vaca­tion.  I’ve planked at work.  And this week­end, I […]

 

 

 

 

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On Protein Drinks

Pro­tein shakes and other protein-enriched drinks have become fairly pop­u­lar over the past few years. Body builders and earnest, ded­i­cated ath­letes have used them to build mus­cle mass. How­ever, nor­mal peo­ple are drink­ing them, rely­ing on them for pro­tein when they’re on the go, miss a meal, or want assis­tance in los­ing weight. While protein […]

 

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All About Weight Training

When it comes to exer­cise, most women tend to focus most of their atten­tion on car­dio­vas­cu­lar exer­cise and flex­i­bil­ity train­ing, like yoga. Weight train­ing should not be lost in the shuf­fle, how­ever. Lift­ing weights brings a bevy of ben­e­fits with it and not all of them are purely phys­i­cal. Should you decide to burn it, […]