Stretching & Toning





Want To Try PiYo

What is PiYo and why is everyone talking about it? PiYo (or Yogalates) is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. As such, PiYo provides a total mind-body workout. Come try PiYo, with me, […]



Why Practice Martial Arts?

There are many ways for you to try to whip your body into shape, but let’s be honest: A lot of them are pretty boring. Running, riding a bike, and weight lifting all have physical and mental benefits but all of them also run the possibility of spiraling off into monotony. With many moves to […]



Can You Touch Your Toes?

Whoops! You dropped your pencil. Can you reach it? No? It seems that you need some flexibility training. Your range flexibly decreases as you get older and as stress increases. It’s important to continually do flexibility training throughout your life. Health Benefits of flexibility Training Being flexible helps your body in many ways. It improves […]




Stretching for Weight Loss

Stretching your muscles is an important part of a workout routine. It preps your muscles for intense use and helps alleviate the risk of injury. But, can it help you lose weight all on its own? Typically, stretching alone does not lead to weight loss. Weight loss is most successfully facilitated by cardiovascular exercise. But […]



How Stretching Helps

One aspect of physical exercise that many people don’t consider much is stretching. Many folks jump headlong into their workout routine without giving much thought to whether or not they should take the time to stretch. They end their workouts without taking a few moments to stretch their muscles and relax. But stretching your muscles […]




Stretching and Toning How To Videos

Tone It Up Stretch and Release Routine Fitness – Stretch and Tone Your Body – Workout 1 Lateral Toning Exercises with Body Weight On-the-Go Stretching and Toning Toning Exercises for Ladies