If you enjoy watching movies, staring up at the stars, or reading, then you probably value your eyesight. Not only is eyesight essential to everyday tasks like driving and most types of employment, it’s also a big part of what helps us to enjoy our world. Therefore, it’s important to take care of your eyes so that they function properly throughout your life. Here are a few ideas on how to do so.
- EAT RIGHT – To preserve your sight, you need to maintain a proper diet. That means consuming lots of fruits and vegetables. Carrots are great for the eyes, as they contain beta carotene, an antioxidant which fights macular degeneration. Foods containing Vitamin C (broccoli) and omega 3 fatty acids (fish) also help preserve your eyes.
- CAREFUL WITH THE CONTACTS – If you wear contact lenses, be sure to closely follow the recommended cleaning and wearing schedule. Try to avoid wearing your lenses for more than 19 hours at a time. This will limit short-term eye irritation and can help prevent bigger issues down the road.
- WEAR YOUR EYEWEAR – Some folks resist wearing their glasses out of vanity. That’s a bad move. If you need glasses, wear them. That will ease the strain on your eyes. And wear UV-protective sunglasses when you go outside. Exposure to UV radiation can lead to conditions like macular degeneration and cataracts.
- LIMIT YOUR TIME STARING AT SCREENS – This is difficult to accomplish, given that we live in a world that pretty much revolves around information and devices. Still, prolonged staring at computer screens or other electronic gadgets can lead to eyestrain. If you have to work on computers, make sure to take regular breaks to rest your eyes.
- WEAR GOGGLES – A lot of activities come with the risk of eye injury. You can protect yourself by wearing goggles or other protective gear when participating in activities like sports or shop work.
- DON’T READ IN DIM LIGHT – Reading in low light causes the eyes to work harder and can lead to eyestrain. Make sure you have adequate light, and if your eyes feel heavy, take a rest.
- GET REGULAR EXAMS – On average, you should get an eye exam every one to two years, and annually after 60 years of age. These exams provide professional a chance to diagnose potential problems and fix them, thus helping your eyesight stay sharp.
Seek immediate medical attention if you are experiencing any of these issues:
- Red, painful eyes
- Partial or total vision loss
- Double vision
- Blind spots, halos around lights, or areas of distorted vision
- Trouble seeing objects in the sides of vision field
- Itching or fluid from the eyes