Track What You Eat

My Fitness PalYou might be surprised what you think you’re eating versus what you’re actually eating.  The best thing you can do when trying to lose weight, is track everything you put in your mouth.

I find it tedious and uncomfortable.  For example, I didn’t plan well for today, and as I write this, I have to admit that I just scarfed down Two Egg White Delite Egg McMuffin’s.  And when I logged into My Fitness Pal and entered those sandwiches I realized I now only have 480 calories left for the day.  (Ugh!)
So now, I have to be accountable.  Not only to myself, but to my friends that are on My Fitness Pal with me.

You can put the app on your phone and sync it with the website.  Have you tried My Fitness Pal?  What did you think?  Are there other tracking programs you like more?


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