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Want To Try PiYo

What is PiYo and why is every­one talk­ing about it?

PiYo (or Yogalates) is a type of exer­cise that is a blend of Pilates and Yoga. The Pilates part strength­ens and tones the body, while the Yoga part pro­motes mind­ful­ness and relax­ation. As such, PiYo pro­vides a total mind-body workout.

Come try PiYo, with me, for free at Gold’s Gym in Idaho Falls.

Here’s the sched­ule of classes, includ­ing PiYo, at Gold’s.  See you there.

gold's schedule

 

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