What is PiYo and why is everyone talking about it?
PiYo (or Yogalates) is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. As such, PiYo provides a total mind-body workout.
Come try PiYo, with me, for free at Gold’s Gym in Idaho Falls.
Here’s the schedule of classes, including PiYo, at Gold’s. See you there.