Want To Try PiYo

What is PiYo and why is everyone talking about it?

PiYo (or Yogalates) is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. As such, PiYo provides a total mind-body workout.

Come try PiYo, with me, for free at Gold’s Gym in Idaho Falls.

Here’s the schedule of classes, including PiYo, at Gold’s.  See you there.

gold's schedule


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