Dear Mike & Liza,
My husband wants to go on the DASH diet. Last year it was Paleo. The year before that it was Atkins. And on and on and on. Every January it’s the same. He gets all the books, never reads them, changes everything he eats for a few weeks and then quits. He doesn’t understand that his temporary lifestyle change affects everyone in our family. He says we should support his efforts to lose weight and get healthy.