Tags archives: exercise

 

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Does Housework Count As Exercise

  Does house­work count as exer­cise? A depress­ing new study finds that you should not count house­work as exer­cise. In fact, people tend to over­es­ti­mate how active they actu­ally are when doing domes­tic chores like clean­ing and gar­den­ing, and shouldn’t think they count toward their 150-minute weekly totals of mod­er­ate to vig­or­ous exer­cise. It gets worse: Peo­ple who […]

 

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The Exercise You Should Do Every Day

Do you have a desk job? You should start doing an exer­cise called the wall slide imme­di­ately. Why? Because it helps undo the dam­age caused by slump­ing for­ward all day. After all, a hunched pos­ture can leave you with the rounded shoul­ders look of a cave­man. Worse, it can also lead to neck, shoul­der, and […]