Tags archives: exercise

 

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Does Housework Count As Exercise

  Does housework count as exercise? A depressing new study finds that you should not count housework as exercise. In fact, people tend to overestimate how active they actually are when doing domestic chores like cleaning and gardening, and shouldn’t think they count toward their 150-minute weekly totals of moderate to vigorous exercise. It gets worse: People who […]

 

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The Exercise You Should Do Every Day

Do you have a desk job? You should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage caused by slumping forward all day. After all, a hunched posture can leave you with the rounded shoulders look of a caveman. Worse, it can also lead to neck, shoulder, and […]