Tags archives: vigorous-exercise



Does Housework Count As Exercise

  Does house­work count as exer­cise? A depress­ing new study finds that you should not count house­work as exer­cise. In fact, peo­ple tend to over­es­ti­mate how active they actu­ally are when doing domes­tic chores like clean­ing and gar­den­ing, and shouldn’t think they count toward their 150-minute weekly totals of mod­er­ate to vig­or­ous exer­cise. It gets worse: Peo­ple who […]