Giving back blood

Donut Feel Good

Enter to win 3 dozen donuts for your office. Delivered by Alisha Cherry this Friday, provided by Baker's Dozen.

Give Blood

Mike & Liza have personally donated over 3 gallons of blood to the Red Cross. Find out how to help.

Half Price Deals

Save half on the things you love from the places you love. New deals on sale every Friday morning at 8:00a.

Classy Love Songs

Relax and unwind tonight with Classy Love songs from 7p-12m. Your favorite love songs with­out all the love talk.
 

Summer Salad Time!

Lifestyle I recently dis­cov­ered the joys of sum­mer sal­ads, over the week­end I spent the bet­ter part of an after­noon, buy­ing and mak­ing 2 huge bowls of salad… One pasta and... read more
 

The Evolution of Michael Jackson!

Lifestyle read more
 

I’ve been working on the railroad…

Lifestyle My dad works on the rail­road, he’s the guy that builds the actual rail­road! So trains have always been a con­nec­tion to my dad even though I live so far... read more
 

I love the wildflowers here

Lifestyle I have been in East Idaho for a few months now and my favorite thing is to be out in nature! Free­man Park in Idaho Falls is pretty close to... read more
 

The Before and After Picture lies debunked!

Lifestyle I think we are all guilty of look­ing at before and after pic­tures for a diet sup­ple­ment or work­out and think… “Hey if they can do it, why can’t I?” Well, the... read more
 

What Are You Giving Dad This Father’s Day

Lifestyle   What are you giv­ing dear old Dad this Father’s Day?  Tell us what Dad’s in East Idaho are get­ting on Sun­day.  And if you’re stumped, be sure to lis­ten at... read more
 

Are you a Disney fan like I am?

Lifestyle I stum­bled across an arti­cle about a 16 year old girl from Canada, named Leslie Kay, who has com­bined her love of fash­ion with her love of all things Dis­ney.... read more
 

Mike & Liza’s Family Feud:

Lifestyle   Dear Mike and Liza, My hus­band and I are expect­ing our first baby in August.  We already know she’s a girl and we already picked out a name — Emily!  My... read more
 

Selfie takers beware!!!

Lifestyle Tak­ing the per­fect selfie isn’t always easy, but when you nail the per­fect shot you are so proud! Then some­times espe­cially when it comes to nature, things don’t always go... read more
 

Losing Weight: Diet or Exercise

Lifestyle   When you’re try­ing to lose weight, what do you think is the most impor­tant fac­tor, diet or exer­cise? Tell us your one word answer here, and 6:45 tomor­row morning. read more
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